Mills Martial Arts - A Different Kind of Martial Arts School

Mills Martial Arts™ offers training in traditional and modern styles of self-defense, emphasizing safety, a friendly training atmosphere and good attitude development. People who train with Mills Martial Arts™ are required to be considerate of their fellow students and instructors, so that everyone can learn in a safe and enjoyable environment.

Regular classes are currently available at our Rockville, MD location. MMA also provides after school programs held at various local schools. Click here for more information.

Mills Martial Arts™ instruction is open to students of all ages, although there are age requirements for belt levels. All students are welcome regardless of previous martial arts experience. For more information, or to arrange a free class, please contact Thomas Mills at (240) 994-4395 or millsmachine@aol.com.

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© 2009 Mills Martial Arts, LLC · 14674 Rothgeb Drive · Rockville, MD · 20850-5311

Welcome!

Mills Martial Arts™ (MMA) was founded in 2000 to provide practical martial arts training for ordinary people. Our focus is not on belts or competition, but on the useful application of knowledge and skill in real life circumstances.

Each student at MMA learns in a safe environment where progress is measured on an individual basis; students learn at the pace which best suits them.

Brazilian Jiu Jitsu returns to MMA!! Classes are held on Saturdays at 1:15 PM. Open grappling session from 2:00-2:30 PM. This addition is open to all MMA students. You must take 10 basic technique classes prior to participating in the grappling session.

We are excited to announce the addition of Cage Fitness classes to the regular training schedule. This 30-minute fitness class, designed by UFC champion Matt Hughes, is an efficient, compact, total body workout based on the structure of a mixed martial arts bout. It is an aerobic and anaerobic workout to music in which you will get a great sweat! You can set your own pace, modify the exercises, there is no pressure, no belts, no partners, and no contact. You do not need to be in “great shape” or experienced to participate. For details, go to www.cagefitness.com. Please contact Mr. Mills if you would like to try out a class.

Please see Mr. Mills if any of your information (address/phone/etc.) has changed recently and needs to be updated.

Listen To Your Body. If you are sick or have the early symptoms of a bug, stay home and recover. Pushing yourself when sick will prolong your illness and expose others. Use good common sense. If you do pick up something, rest, be patient, and drink plenty of fluids. Keep your uniform clean through regular washing and bleaching. Staying healthy is good self defense and being considerate for others is a trait all martial artists should aspire for. Get back to class when you're recovered and give yourself the chance to perform at your best!

If there is anyone new in class you don't know or anyone you haven't met whether they've been here awhile or not, please introduce yourself and make them feel welcome!